Weigh In record (no journal entry) for 26 March 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 22.63g | Prot: 130.43g | Carbs: 167.44g.
Breakfast: Avena, San Juan Claras de Huevo, Jitomate, Setas, Cebollas, Aguacate, Champiñones. Lunch: Melón , Lyncott Queso Cottage 4%, Calabacitas, Arroz Integral, Nutrisa Proteína de Suero de Leche Hidrolizada, Nestlé Nestum 4 Cereales . Dinner: Nopal Asado, Papa Cocida, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Espinacas, Brócoli, Clara de Huevo. more...
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2081 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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