Weigh In record (no journal entry) for 18 March 2014
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.18g | Prot: 96.10g | Carbs: 171.16g.
Breakfast: Boiled Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Grapes, Broccoli, Skinless Chicken Breast. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Brussels Sprouts, Publix Large Shrimp. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Bananas, muller muller corner yogurt (with granola). more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jolene78's Weight History
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