Weigh In record (no journal entry) for 29 March 2021
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.45g | Prot: 71.92g | Carbs: 63.92g.
Breakfast: Ovo, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Abobrinha Italiana, Casino Tomate Pelado, Cebolas, Berinjela. Dinner: Itambé Manteiga Extra sem Sal, Batata Inglesa Crua, Carne de Porco. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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Gaining 4.2 kg a Week
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Lu Breginski's Weight History
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