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Continuei com o mesmo peso :/ mesmo me esforçando bastante na alimentação e a no exercício.
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 75.18g | Prot: 73.52g | Carbs: 153.97g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Salgada, Café com Açúcar, Nutrella Slim Iogurte, Cenoura e Mel, Tirolez Requeijão Cremoso Light. Lunch: Rocambole de Carne, Vagem Cozida, Cenouras, Quiche de Queijo sem Carne, Salada Verde Mista. Dinner: Del Valle Suco de Pêssego Light, Escondidnho de Espinafre. Snacks/Other: Club Social Original, Bauducco Torrada Multi Grãos, Café com Açúcar, Babybel Queijo Mini Saint-Paulin Light. more...
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2328 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 9 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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