Weigh In record (no journal entry) for 29 March 2021
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.19g | Prot: 55.20g | Carbs: 236.24g.
Breakfast: Banane, Kölln Kernige Haferflocken, Alpro Soya Joghurt Heidelbeere. Lunch: Weizenbrötchen, Juwel Hähnchenschnitzel. Dinner: Milram Nordlicht Käse, Aldi Putensalami, Reinert Sport Salami, Harry Vollkornbrot . Snacks/Other: Jever Fun, Dickmann's Mini Dickmann's. more...
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3820 kcal
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Exercise:
Running - 10/kph - 37 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lübecker's Weight History
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