Weigh In record (no journal entry) for 29 March 2021
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.30g | Prot: 87.82g | Carbs: 59.81g.
Breakfast: Кофе, Morrisons Walnuts, Waitrose Organic Dried Apricots, Tesco Prunes, Co-Op Low Fat Natural Cottage Cheese. Lunch: Sainsbury's Extra Virgin Olive Oil, Co-Op Cherry Tomatoes , Galbani Mozzarella mini, Morrisons Wild Rocket, Waitrose Scottish Salmon Fillet. Dinner: Sainsbury's Extra Virgin Olive Oil, Sainsbury's Rocket, Co-Op Cucumber, Morrisons Carvery Roast Chicken Breast, Bio-Tiful Kefir. Snacks/Other: Sainsbury's Gin & Diet Tonic, Tesco London Dry Gin & Reduced Calorie Tonic, Tesco Golden Delicious Apple. more...
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Losing 0.1 kg a Week
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Natalia Melnyk's Weight History
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