Weigh In record (no journal entry) for 29 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 70.15g | Prot: 329.32g | Carbs: 399.02g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Spinat, Aldi A Kaisergemüse, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Aldi Bio Quinoa Pops , Neosupps A Flavor Bomb (Creamy Milk Chocolate), Aldi A Vanille Extrakt, A Joghurt 0,1%, Banane, Knusperone Zarte Haferflocken, Aldi A Schmelzkäse (Leicht), Aldi A Kasländer (Leicht), Aldi A Schinkenbraten, Mühlen Gold Dinkeltoast, Das Gesunde Plus Omega-3 1000Mg Kapseln, Goldähren Sandwich Toast Weizen, Meine Metzgerei Frische Vespermettwurst, Mager. more...
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steady weight
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-Alex L.-'s Weight History
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