_ebs's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

89.8 kg Lost so far: 2.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

873 kcal

Fat: 20.45g | Prot: 35.34g | Carbs: 136.22g. Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Sainsbury's Red Onions, Lettuce, Hellmann's Lighter Than Light Mayonnaise, Cucumber (with Peel), Asda Sweet Chilli Chicken Breast Chunks. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicago Town Four Cheese Pizza. Snacks/Other: Monster Energy Monster Energy Drink. more...

3218 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, cross trainer - 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.8 kg a Week

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_ebs's Journal, 29 Mar 21

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