Weigh In record (no journal entry) for 29 March 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.18g | Prot: 46.35g | Carbs: 173.71g.
Breakfast: Biokul Greek Yogurt Plain, Pepaya, Del Monte Saus Tomat, Nasi Putih, Sayuran Rebus (tanpa Daging), Telur Goreng, Daging Kambing. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Bihunku Rasa Ayam Bawang, Tahu Kukus, Sayuran Rebus (tanpa Daging), Bihunku Rasa Ayam Bawang. Dinner: Nasi Putih, Bakwan. more...
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Losing 0.5 kg a Week
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ayahkeenan's Weight History
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