Weigh In record (no journal entry) for 29 March 2021
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4188 kcal
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Fat: 77.18g | Prot: 177.00g | Carbs: 381.74g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Morrisons White Potatoes, Olive Oil , Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce . Snacks/Other: Corona Corona Extra, Merlot Wine, Mars Maltesers Buttons, Tesco Finest Sicilian Lemon Curd Muffin. more...
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steady weight
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Gregmcnally's Weight History
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