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i sxarv
Journal
29 Mar 21
i sxarv's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
50 kg
Lost so far:
2.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
245 kcal
Fat: 4.32g | Prot: 9.61g | Carbs: 49.05g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Jambu Kristal.
Dinner:
Tahu, Garam, Bawang Putih, Wortel, Sawi Putih, Jagung.
more...
1927 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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i sxarv's Weight History
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