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ayguner team
Journal
29 Mar 21
ayguner team's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
62 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
2396 kcal
Fat: 118.11g | Prot: 126.12g | Carbs: 197.05g.
Breakfast:
Kaanlar Mozzarella Peyniri, Beyaz Ekmek, Haşlanmış Yumurta.
Dinner:
Tukaş Taze Fasulye , Bulgur Pilavı, Kedibalığı, Kaanlar Mozzarella Peyniri, Beyaz Ekmek.
more...
1771 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
1 Supporter
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ayguner team's Weight History
View Complete History