Weigh In record (no journal entry) for 29 March 2021
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97 kg
Lost so far: 1.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.74g | Prot: 87.25g | Carbs: 133.84g.
Breakfast: Green Tea, Black Tea, Bread, Çerezya Çiğ Badem İçi, Ülker Kakaolu Bisküvi. Lunch: Çerezya Çiğ Badem İçi, Ülker Kakaolu Bisküvi, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Lentils (Fat Added in Cooking), Chicken Breast. Dinner: Çerezya Çiğ Badem İçi, Ülker Kakaolu Bisküvi, Boiled Egg, Lettuce, Carrots, Cucumber (Peeled). more...
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Gaining 1.0 kg a Week
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07102000's Weight History
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