RedbirdKey's Journal, 28 Mar 21

All I think about is food and working out!!!

View Diet Calendar, 28 March 2021:
1216 kcal Fat: 37.03g | Prot: 77.51g | Carbs: 152.08g.   Breakfast: Eat Smart Carrot Crunch Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Rotisserie Seasoned Chicken, Green String Beans, Red Bull Red Bull (8.4 oz). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Baked or Broiled Shrimp, Great Value Corn on The Cob. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...
2336 kcal Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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