Weigh In record (no journal entry) for 29 March 2021
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109 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.38g | Prot: 150.18g | Carbs: 154.25g.
Breakfast: Pangsit Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Garuda Pilus, BonCabe Makaroni Krispi Level 15. Lunch: Sari Roti Roti Tawar Gandum (2), Primo Whey Isolate ( French Mocha ) . Dinner: Bakso Daging Sapi, Ayam Geprek, Selada, Kokita Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Keripik Tempe, Alfamart Abon Sapi, Alfamart Kerupuk Kulit Kerbau, Buah Pir. more...
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Losing 0.5 kg a Week
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RoroIreng's Weight History
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