Weigh In record (no journal entry) for 28 March 2021
|
79.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 68.48g | Prot: 50.39g | Carbs: 6.51g.
Lunch: Azeitonas Verdes, Aurora Linguiça Toscana, Picanha, Canastra Queijo Minas Meia Cura , Gym Chef Abobrinha Grelhada. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isac Emerick's Weight History
|