Weigh In record (no journal entry) for 28 March 2021
|
74.0 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 3.56g | Prot: 50.61g | Carbs: 52.22g.
Breakfast: Starbucks French Roast. Lunch: Skinless Chicken Breast, Cucumber, HEB Lettuce Scoops Lettuce Leaves, Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Mustard. Dinner: Wasa Multi Grain Whole Grain Crispbread, Weight Watchers Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Radish, Boar's Head Kosher Dill Pickle Spears, Honeycrisp Apples, Strawberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
6198958758's Weight History
|