Weigh In record (no journal entry) for 28 March 2021
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.05g | Prot: 6.02g | Carbs: 83.88g.
Breakfast: Orange Juice , Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 0.1 kg a Week
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