Weigh In record (no journal entry) for 28 March 2021
|
71.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 24.59g | Prot: 40.33g | Carbs: 156.15g.
Breakfast: Gut & Günstig Skyr Natur, Obstsalat, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Gläserne Molkerei Weidemilch Joghurt Mild, Kaffee, Fitline Activize, Rotkäppchen Sekt Halbtrocken. Lunch: Dulano Rohschinken, Alnavit Bio Quinoabrot, Milfina Butter. Snacks/Other: Bio Vollkorn-Haferflocken, Kaffee, Chiquita Banane. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|