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kira kira ini berapa kalori yaa?
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507 kcal
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Fat: 10.12g | Prot: 33.30g | Carbs: 67.34g.
Lunch: Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Nasi. Snacks/Other: Nissin Mini Stick. more...
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1837 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
28 Mar 21 by member: senang89
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kalo diliat sepertinya nasi 100gr
sambal 1 sdm
sayur banyak pun kalorinya dikit, apalagi segini 😅
kalo dikira2 sepertinya gk sampe 200 kalori 😂
28 Mar 21 by member: NormalBByuk!
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28 Mar 21 by member: rahmaningsi98
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Mksihh banyak kak🤗semangat Yaa yg lagi diet😇
28 Mar 21 by member: intanlpmsu
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intanlpmsu's Weight History
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