Weigh In record (no journal entry) for 28 March 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.99g | Prot: 61.66g | Carbs: 74.29g.
Breakfast: Harry Sammy's Super Sandwich, Müller's Heidefrühstück, Kaffee. Lunch: Tulip Mini-Haxen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, K-Classic Milch 1,5%. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Milchbrötchen. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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