Weigh In record (no journal entry) for 28 March 2021
|
86.1 kg
Lost so far: 19.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 72.22g | Prot: 36.21g | Carbs: 18.10g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Milsani Volle Verse Kaas, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Amandelmeel, Roomkaas, Ei. Lunch: Everyday Volle Verse Kaas . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|