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urthannar
Journal
28 Mar 21
urthannar's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
70.4 kg
Lost so far:
1.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1515 kcal
Fat: 125.22g | Prot: 66.53g | Carbs: 31.20g.
Breakfast:
Самокат Творог 5%.
Lunch:
Слово Мясника Стейк из Шейки, Борщ со Свининой.
Dinner:
Савушкин Продукт Крем Творожно-Йогуртный Мак-Изюм-Бисквит, Традиции Вкуса Морковь по-Корейски с Грибами, Мясновъ Грудинка Свиная по-Домашнему.
Snacks/Other:
Мясновъ Грудинка Свиная по-Домашнему, Самокат Моцарелла Мини Мягкий Сыр, Традиции Вкуса Морковь по-Корейски с Грибами, Сарделька.
more...
2076 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
Losing 8.4 kg a Week
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urthannar's Weight History
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