Weigh In record (no journal entry) for 28 March 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.87g | Prot: 66.42g | Carbs: 194.11g.
Breakfast: Hati Ayam, Teh Tawar, Tropicana Slim Sweetener Classic, Gula Merah, Bango Kecap Manis, Kentang Rebus. Lunch: Labu Siam, Indofood Bumbu Racik Sayur Sop, Ubi Jalar (Manis), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy. Dinner: Kue Mentega atau Gula, Nasi Goreng, Tempe, Ubi Ungu Rebus. Snacks/Other: Tropicana Slim Sweetener Diabtx, Alpukat, Indomilk Susu Kental Manis, Keju Cheddar, Jagung dengan Mentega, Gula Merah, Nasi Ketan (Ketan), Combro. more...
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Losing 0.8 kg a Week
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