Weigh In record (no journal entry) for 28 March 2021
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.29g | Prot: 51.09g | Carbs: 136.09g.
Breakfast: Банан, Вареное Яйцо. Lunch: Сосиска, Картошка Тушеная, Овсяная Каша на Воде, Вареное Яйцо. Dinner: Нутелла Шоколадная Паста, Сырник. Snacks/Other: Сырник, Финик, Нутелла Шоколадная Паста, Апельсин, Яблоко. more...
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2302 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Hiking - 1 hour and 10 minutes, Studying - 3 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Cleaning - 20 minutes. more...
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Losing 0.2 kg a Week
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karenyanlida's Weight History
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