Weigh In record (no journal entry) for 28 March 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.87g | Prot: 62.46g | Carbs: 161.58g.
Breakfast: Telur Goreng, Ubi Bakar Cilembu. Lunch: Telur Ceplok, Putih Telur Matang, Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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