Weigh In record (no journal entry) for 28 March 2021
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 78.79g | Prot: 105.16g | Carbs: 309.97g.
Breakfast: Pisang Goreng, Kerupuk Makanan Ringan, Pastel, Jeruk, Nasi Goreng, Onde Onde. Lunch: Air (Botol), Aqua Air Mineral, Air, Air (Botol), Aqua Air Mineral, Air, Es Teler, Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Kangkung. more...
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2404 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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giatsyantiq's Weight History
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