Weigh In record (no journal entry) for 17 March 2014
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.53g | Prot: 56.56g | Carbs: 69.86g.
Breakfast: Markant Luchtige Crackers Meergranen, Aldi Schouderham. Lunch: Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen. Dinner: AH Verse Stamppot Boerenkool, AH Magere Runderlap, Struik Hollandse Hachee. Snacks/Other: Plus Extra Pure Chocolade, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Appel. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DeathTrail's Weight History
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