Weigh In record (no journal entry) for 27 March 2021
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.34g | Prot: 59.44g | Carbs: 112.06g.
Breakfast: Pan Pierre Pan Integral Grande, Soprole Queso Gauda (16,6g), San Jorge Fiambre Jamón Sándwich, Años Dorados Bebida Láctea, Café. Lunch: Arroz Blanco, Tomaticán. Dinner: Sanissimo Salmas , Años Dorados Bebida Láctea, Huevo Cocido, Tottus Mayonesa, Café. Snacks/Other: La Crianza Empanada Queso Champiñon . more...
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Losing 4.2 kg a Week
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