Weigh In record (no journal entry) for 27 March 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 21.72g | Prot: 112.15g | Carbs: 163.43g.
Breakfast: Aguacate, Jitomate, Chayote, Cebollas, Setas, San Juan Claras de Huevo, Verde Valle Granos Ancestrales. Lunch: Chayote, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nutrisa Proteína de Suero de Leche Hidrolizada, Nestlé Nestum 4 Cereales. Snacks/Other: Zanahoria, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quinoa (Cocida). more...
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2225 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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