Weigh In record (no journal entry) for 27 January 2011
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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770 kcal
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Fat: 16.50g | Prot: 39.00g | Carbs: 120.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Clover Valley Cheese and Pretzels, Light Fat Free Orange Creme Yogurt. Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream. more...
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Losing 0.4 kg a Week
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