Weigh In record (no journal entry) for 27 March 2021
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.84g | Prot: 54.99g | Carbs: 92.17g.
Breakfast: Ponkan, Café com Açúcar, Queijo Branco. Lunch: Perdigão Linguiça Mista Churrasco, Costela Bovina, Arroz Branco (Cozido). Dinner: Queijo Fresco, Ponkan, Pamonha. Snacks/Other: Panco Cream Cracker, Italac Leite Integral, Pururuca, Cerveja Normal. more...
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Losing 1.6 kg a Week
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helena.gaos's Weight History
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