Weigh In record (no journal entry) for 27 March 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.00g | Prot: 74.97g | Carbs: 138.62g.
Breakfast: Optifit Magere Kwark Orange. Lunch: Prestige Volkoren Stol, Aardbeien, Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Aldi Hella Bewust Light, Lidl Walnoten Broodje . Dinner: Saladinettes Opbak Aardappelen, Caesar salade. Snacks/Other: Sondey Volkoren Biscuit. more...
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steady weight
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