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veloeddy
Journal
16 Mar 14
veloeddy's Journal, 16 Mar 14
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Eating very poorly
60.8 kg
Lost so far:
2.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 March 2014:
1400 kcal
Fat: 61.75g | Prot: 40.50g | Carbs: 166.50g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk.
Lunch:
Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk.
Dinner:
Trader Joe's Harvest Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Singles American Cheese.
more...
2122 kcal
Exercise:
Sitting - 2 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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veloeddy's Weight History
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