Weigh In record (no journal entry) for 27 March 2021
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.25g | Prot: 65.43g | Carbs: 143.81g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Rigatoni Pasta, Papa Charlie's Italian Style Beef, Skinny Pop Mini Cakes Sea Salt, Giant Eagle Hot Italian Sausage. Dinner: Potato, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Aldi Blue Cheese Crumbles, Pork Chops (Top Loin, Boneless) , Mixed Salad Greens. more...
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Gaining 1.9 kg a Week
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Karen Ciocco's Weight History
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