Weigh In record (no journal entry) for 27 January 2011
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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950 kcal
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Fat: 32.79g | Prot: 53.84g | Carbs: 120.80g.
Breakfast: light whole grain, Salsa, Egg, coffee. Lunch: butter, beets, american cheese, Light Whole Grain Bread, mustard, great value turkey. Dinner: 1/2% Lowfat Milk, CHristinas CHili. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, sugar free jello. more...
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2414 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Wow - you are really doing good!!
27 Jan 11 by member: babsjones
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MrsWitzke's Weight History
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