Weigh In record (no journal entry) for 27 March 2021
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.97g | Prot: 140.60g | Carbs: 173.08g.
Breakfast: Nespresso Café Expresso, Framboesas, Continente Pão Espelta, Alpro Leite de Soja sem Açúcares, Mirtilos, Matinal Queijo Fresco Magro, Gold Nutrition Total Whey Concentrate Isolate Choc Nut. Lunch: Cogumelos, Espargos, Vianeza Pasta com Spirulina, Pele e Carne da Coxa de Frango, Laranjas. Dinner: Alpro Leite de Amêndoa Torrada sem Açúcares, Morangos, Continente Quinoa Tricolor, Veg In Hambúrguer de Cogumelos. Snacks/Other: Continente Cacau em Pó Magro, Ovo, Dovo Clara de Ovo, Farinha Aveia, Banana, Nespresso Café Expresso, Alpro Leite de Soja sem Açúcares, Prozis Whey Isolate Zero Chocolate. more...
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Losing 4.9 kg a Week
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Catarina1980's Weight History
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