Weigh In record (no journal entry) for 27 January 2011
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142.7 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2253 kcal
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Fat: 93.16g | Prot: 84.70g | Carbs: 209.38g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, sugar, splenda, Half and Half Cream. Lunch: Broccoli Cheese Soup, Turkey Lite (Regular). Dinner: farm rich. Snacks/Other: Lite Beer, Peanut M&M's. more...
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Losing 1.0 kg a Week
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jsport30's Weight History
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