Weigh In record (no journal entry) for 27 March 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.76g | Prot: 52.52g | Carbs: 150.87g.
Breakfast: Kivi Meyvesi, Haşlanmış Yumurta, Zeytin, Havuç, Keçi Peyniri, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Beyaz Ekmek, Kereviz Çorbası. Dinner: Tavuk Budu, Kereviz Çorbası. Snacks/Other: Ülker Çubuk Kraker, Kuru Hurma. more...
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1953 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elifacarr's Weight History
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