Weigh In record (no journal entry) for 27 March 2021
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 205.38g | Prot: 163.66g | Carbs: 334.69g.
Breakfast: Rio D'oro 3-Frucht Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Géramont Cremig-Zarte Scheiben, Gut & Günstig Salami Sticks, Edeka Bio Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Merci Edel-Marzipan, Sea Gold Marinierte Garnelen, Banane, Lorenz Nic Nac's. Dinner: Knusprige Ente, Knorr Thai Suppe mit Kokos und Curry, Bofrost Italienische Gemüsepfanne , Rindfleisch, Reis (Gekocht). Snacks/Other: SodaStream Cola. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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