Weigh In record (no journal entry) for 27 March 2021
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65.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 37.41g | Prot: 148.13g | Carbs: 205.73g.
Breakfast: Креветки (Вареные или на Пару), Варенье, Зеленый Чай, Овсяная Каша на Воде. Lunch: Коркунов Конфета, Кофе, Суп из Семги. Dinner: Дорадо, Мёд, Зеленый Чай, Банан, Ролл с Лососем. more...
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Losing 7 kg a Week
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helga.ust's Weight History
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