Weigh In record (no journal entry) for 27 March 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 67.06g | Prot: 155.33g | Carbs: 350.42g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Vita D'or Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Snacks/Other: Sondey Rice Cakes Cheese, Lohilo Salted Caramel Protein Ice Cream, Malaco Sirkus Aakkoset, Saarioinen Pippurikalkkuna, Milbona Cream Spread Garlic, Pekan Leipä Luomu Ruisrouhepaakari . more...
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steady weight
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pennylezz's Weight History
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