Weigh In record (no journal entry) for 23 March 2021
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.00g | Prot: 16.14g | Carbs: 50.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Nutrifood Diabetamil Sweetener, Quaker Instant Oatmeal. more...
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Gaining 0.5 kg a Week
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