Weigh In record (no journal entry) for 27 March 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 55.59g | Prot: 108.72g | Carbs: 80.92g.
Breakfast: Whole Milk Mozzarella Cheese, Olive Oil , Celery , Bell Peppers, Tomatoes, Dried Prune. Lunch: Carrots, Onions, Steamed or Poached Trout. Dinner: Carrots, Olive Oil, Coffee, Sugar, Steamed or Poached Trout. Snacks/Other: Hard Parmesan Cheese. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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