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Wow - Today I did a one hour traditional boxing workout minus sparring/contact. 60 minute interval style workout with heavy bag work, jump rope, drills, core work and finished with stretching. I'm so excited that I was confident to try something new and see how far I could push myself. I am looking forward to challenging myself my with this new fitness program!
View Diet Calendar, 26 January 2011:
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1600 kcal
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Fat: 60.30g | Prot: 97.05g | Carbs: 171.65g.
Breakfast: cinnabon creamer, ensure. Lunch: Carpaccio, vinegar, olive oil, blue cheese, Mixed Salad Greens. Dinner: fat free cottage cheese, Chicken Breast. Snacks/Other: blueberries, fage, odwalla bar, Balanced Nutrition Shake - Homemade Vanilla, banana. more...
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