Weigh In record (no journal entry) for 27 March 2021
|
97.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 96.90g | Prot: 126.46g | Carbs: 132.05g.
Breakfast: 全麦面包, 冰咖啡（加奶）, 炒鸡蛋（整个）, 煎豆腐, 豆腐脑. Lunch: 绿叶生菜, 宫保鸡丁, 酸辣土豆丝, 红烧鸡. Dinner: 炒鸡蛋（整个）, 煎豆腐, 黑椒牛排. Snacks/Other: 香蕉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|