Weigh In record (no journal entry) for 16 March 2014
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95 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.83g | Prot: 53.60g | Carbs: 147.57g.
Breakfast: Semi-Skimmed Milk, Coffee, Soft Boiled Egg, Multigrain Crispbread. Dinner: Vegetable Curry, Greek Salad, Chapati. Snacks/Other: Yoghurt Breaks - Forest Fruit, Sour Cream & Chive (22g), Peppered Beef Jerky. more...
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2603 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Arfan1239's Weight History
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