Weigh In record (no journal entry) for 26 March 2021
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 68.51g | Prot: 51.03g | Carbs: 187.35g.
Breakfast: Su, Şekersiz Çay, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Kırmızı Domates, Salatalık, Tam Buğday Ekmeği. Lunch: Su, Su, Yayla Nohutlu Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. more...
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2245 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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berfubetul's Weight History
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