Weigh In record (no journal entry) for 26 March 2021
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.44g | Prot: 40.08g | Carbs: 93.74g.
Breakfast: Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Bawang , Seledri, Kecambah, Bihun (Dimasak), Nasi Putih. Dinner: Bihun (Dimasak), Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam, Cabai Merah atau Rawit. Snacks/Other: Belimbing, Semangka, My Roti Roti Tawar, Semangka. more...
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Losing 1.4 kg a Week
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Salsabilaats's Weight History
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