Weigh In record (no journal entry) for 26 March 2021
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95.8 kg
Lost so far: 3.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.75g | Prot: 121.24g | Carbs: 98.55g.
Breakfast: Boiled Egg, Vitamin Shoppe Psyllium Husks, Jennie-O Turkey Bacon, Redcon1 MRE Lite. Lunch: Avocados , Baby Spinach, Burgerville Litehouse Homestyle Ranch Dressing, Avocados , Kale , Great Value Whole Green Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: Fresh Selections Baby Carrots, PAM Organic Olive Oil Cooking Spray, Litehouse Foods Avocado Ranch, Avocados , Nature's Own Whole Wheat Bread, Baby Spinach, Egg Omelet . Snacks/Other: Food Club Almonds Natural, Spicy Beans Picketed Beans, Best Maid Pickled Okra, Quest Tortilla Style Protein Chips Loaded Taco, Catalina Crunch Cinnamon Toast. more...
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2459 kcal
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Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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